Did you know? Hair growth is a real effort for your body!
- smm8568
- Mar 10
- 1 min read

Your hair grows on average around 1 to 1.5 cm per month - that may not sound like much, but it means that every single one of your hair roots is working around the clock. The hair follicle is one of the most active cell areas in your body and needs plenty of energy and nutrients to produce healthy hair.
The fact is that a balanced diet with vitamins such as biotin, iron and zinc, as well as the right hair care, optimally support your hair growth. At the same time, the health of your scalp plays a crucial role. If your scalp is nourished and well supplied with blood, your hair will also be stronger and more resistant!
"Care for what´s worth it."